I found this to be quite powerful. I know my child survived a lot growing up. Writing was my creative outlet for a long time. When I was going through various situations over the years, I was disconnected and shut down. It was a form of defense and protection. The problem was that it also cut me off from my creative connection and the child within.
I’m happy and grateful I have been able to reconnect through tart journaling and mixed media.
My creative adult is the child who survived.